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KAKAO, YOGA & INNER FLOW COMMUNITY SPECIAL!
RUN & FLOW
A Movement Practice for the Mind and Body
A 7-week exploration of strength, breath, and commitment to motion.
Run Strong. Flow Freely. Find Grace in Motion.
Run Strong. Flow Freely. Find Grace in Motion.
More than just running. More than just yoga. Run & Flow is a full-body, full-heart experience—designed to get you moving, breathing, and stepping into your power.
What Is Run & Flow?
What Is Run & Flow?
This is not just a training program. It’s not about how fast or far you run. Run & Flow is a moving meditation
—a way to challenge your body while finding clarity and rhythm in your breath.
It’s designed to:
✔ Build endurance and confidence through running.
✔ Balance strength and flexibility with yoga & functional movement.
✔ Shift your relationship with movement from “should do” to something that serves you.
✔ Connect you to a community that lifts you up—because we move better when we move together.
Come as you are. Run at your own pace. Flow with us.
Who Is This For?
Who Is This For?
You don’t have to be a runner. You don’t have to be flexible. You just have to be willing to explore movement in a new way.
This is for you if:
✔ You love running, but your body needs more balance.
✔You love yoga, but want to feel stronger and more powerful in motion.
✔ You want to challenge yourself in a way that’s fun, freeing, and community-driven.
✔You’re curious about what it would feel like to move without overthinking.
✨ You’re looking for a space where fitness isn’t about aesthetics—it’s about feeling good in your body.
Why Join Run & Flow?
Why Join Run & Flow?
The world moves fast. Technology keeps us plugged in. But when was the last time you truly felt connected—to your breath, your body, your power?
Run & Flow exists because movement is more than exercise—it’s a way to come back to yourself.
✔ It’s the physical counterbalance to the inactivity caused by our digital lives.
✔ It’s a practice in self-leadership—showing up, challenging yourself, and surprising yourself.
✔ It’s a reminder that we are not machines, but human beings designed for movement, rhythm, and flow.
What to Expect
What to Expect
Run & Flow isn’t a rigid workout plan—it’s a rhythm.
Each session weaves together:
THE RUN →
THE RUN →
A guided, intentional run that meets you where you’re at. Speed doesn’t matter—moving does.
THE FLOW →
THE FLOW →
Yoga-inspired movement and functional training to open, strengthen, and restore.
THE BREATH →
THE BREATH →
Mindfulness moments woven in—so you don’t just move, you feel your movement.
THE COMMUNITY →
THE COMMUNITY →
A space to celebrate progress, share reflections, and feel supported.
When & Where We Meet
When & Where We Meet
Movement thrives on rhythm, and we’ve created a schedule that allows you to flow with us—wherever you are.
Run Club – Every Sunday
Run Club – Every Sunday
Where: Mühlacker (exact location varies)
What to Expect: A guided community run at your own pace.
Yoga & Functional Training
Yoga & Functional Training
Where: YOGA & MORE Studio, Maulbronn + Online
When: Weekly sessions (in-person & virtual options available)
Special Offer: Loyalty card discounts for in-person classes.
Mahle Lauf – 17.05.2025
Mahle Lauf – 17.05.2025
Where: Mühlacker
What to Expect: The big race day! Whether you’re running or supporting, this is where we celebrate the journey together.
2023
2023
2024
2024
What serves [u]s?
What moves [u]s?
These are the questions we ask in Graceful Motions—and Run & Flow is one way to find the answers.
JOIN US!
JOIN US!
If you’re feeling the pull, this is your invitation
No pressure. No expectations. Just movement, breath, and a space to explore.
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